Blooming Spa

Unwind, relax, indulge and let go of your worries.

Relaxing the mind and revitalizing the body seems to be what everybody needs nowadays, after a hectic schedule, a busy lifestyle and a stressful city living.

But when and how can you afford to take time off to free yourself from so much stress take time to relax your body and revitalize your senses with your busy lifestyle?

At Let's Relax you can let loose, reward yourself, indulge , relax and enjoy the fineness pleasure of pampering yourself.

Let's Relax day spa was established year 1998 in Chiang Mai City. As we continue our excellent services our valued clients tremendously spread the news of our exceptional services of our professional therapists. Therefore, as part of our gratitude, we make it a point to grow each day to serve you better and to suit your every need from treatments to branches. Let's Relax now has 6 day spas conveniently located throughout the kingdom, Chiang Mai, Pattaya, Phuket and Bangkok.

Sukhumvit





Rachadapisek

Prim Thai Spa & Herbals

Home Made Thai Spa products. Herbal & botanical for beauty. Lets make A Real Touch of Thai Spa at your home.. We delivery world--wide to your door (no minimum order). Money back guarantee!!

- Virgin Coconut Oil
100% Natural Anti-Aging
Fermented 100% virgin coconut oil riches of vitamins, minerals and anti-oxidants help in reviving, moisturising and blooming new younger skin. No sticky. Fast absorb into skin with natural aromatic coconut scent.
85 ml. THB 180.-

-Bath Salts
Relaxing Soak @ Home
BATH SALTS
Give yourself the same heavenly feel with a relaxing soak at home by adding handcrafted aromatherapy bath salts to your bath. Feel how soft your skin can feel after polishing yourself with our bath salts.

160g. THB 80.-

-Herbal Scrub Salts
Thai Traditional Beauty Secret
Tamarind & White Sesame compound
Refreshing and clarifying. Natural astringent revitalizes your skin. Lighten the appearance of dark spots and rich of Vitamin E from sesame prevents wrinkles and fine lines. Value of natural AHA from tamarind helps blooming your new skin.
350g. THB 100.-

-Bathing Cream
Orange Lovers
Orange-Curcumin
Help to clean and soften skin. An anti-oxidant in curcumin help in blood circulatory and brighten a younger skin
100 g. THB 80.-

Credits : http://www.primthaispa.com/

Spa Products (Prim thai spa & herbals)

OIL & AROMA THERAPY น้ำมันหอมระเหย และน้ำมันนวดผิว

1. Virgin Coconut Oil (100% Natural Cold Pressed Process) เวอร์จินโคโคนัทออยล์ (ผลิตโดยวิธีบีบเย็น)

2. (Assorted) Aroma Therapy Body Massage Oil (Sweet Almond and Mineral based) (มาสสาจออยล์ แต่งกลิ่นตามที่ท่านเลือก)

MASK มาส์คพอกหน้า

1. Traditional Aryuraveja Mask Powder (ผงสมุนไพรนวดผิวอายุรเวท)

2. Detoxify Mask Powder (ผงสมุนไพรนวดผิวล้างพิษ)

3. Collagenic Body Mask Powder (ผงสมุนไพรนวดผิวลดริ้วรอย)

4. In-Shape Boday Mask Powder (ผงสมุนไพรลดเซลลูไลท์)

SALTS & SCRUB เกลือและน้ำตาลขัดผิว

1. Sugar Scrub (น้ำตาลขัดผิว)

2. Baht Salts (Relaxing Soak @ Home) (เกลือสปาแช่อาบ ใช้ใส่อ่างอาบน้ำ อ่างแช่มือ-เท้าเพื่อความสะอาดและนุ่มนวลพร้อมกลิ่นอโรมาเธอราพีตามที่ท่านเลือก)

3. Herbal Spa Salts (เกลือสปาผสมสมุนไพรขัดผิว (ชนิดแห้ง))

4. Herbal Scrub Salts (Tamarind compound) (เกลือสปาขัดผิวมะขาม-ขมิ้นชัน (ชนิดเปียก))

5. Charcoal Scrub (ผงขัดผิวถ่านไม้ไผ่)

SOAP & BATHING สบู่ และบาธครีม

1. Orange Lover Bathing Cream (ครีบอาบน้ำ ออเรนจ์เลิฟเวอร์ สูตรขมิ้นชัน-น้ำมันผิวส้ม)

2. Mangosteen Soap (สบู่มังคุด)

3. Strawberry Soap (สบู่สตอเบอร์รี)

4. Orange Peel Soap (สบู่ผิวส้ม)

5. Tamarind Soap (สบู่มะขาม)

6. Lemon Peel Soap (สบู่ผิวมะนาว)

Payment/Delivery


Payment Info:

- The payment can be made as per your preferable methods i.e. transfer of money to our bank account or via credit card. The initial payment (50%) is acceptable for all the world-wide order and the rest portion to be paid after received the goods.

Delivery Methods Info:

Free delivery for Thailand-wide.

For overseas, the delivery cost is depend on area to be delivered and the rate to be quoted is case by case which PTS will offer the best delivery rate (duration, rate and safeness) to the customers.

Delivery method and fee to be discussed and mutual agreed between PTS and customer before deliver.

We're seriously careful on the quality of our delivery. Correct, Good Condition & On Time is our Goal!

Credits : http://www.primthaispa.com/

Massage Technique - Vibration and Shaking

Description

Vibration is a fine, gentle trembling movement of the tissues which is performed by your hand or fingers. Shaking is a large: movement performed more vigorously.

To perform vibration place the palmar surface of your hand on the part of the body or the limb to be treated. Vibrate the entire muscle area rapidly. The movement may either be gentle, in which case it is known as 'vibration', or vigorous, which is referred to as 'shaking'. Gentle vibration can be performed using just the fingertips along the course of a nerve.

Benefits

Vibration along the course of a nerve is helpful for restoring and maintaining the functions of a nerve and the muscles supplied by them, thereby improving their nutrition. It is particularly useful in cases of paralysis or where there is loss of nerve power.

Vibrating and shaking can be performed on the abdominal area to aid digestion and relieve flatulence. It can be used to promote tone in the colon and to combat constipation.

Vibration and shaking over the thoracic area and chest is particularly beneficial for respiratory problems such as asthma, sometimes in combination with the tapotement movements.


Errors to avoid

Do not perform vibration and shaking where there is inflammation.
Do not apply too much pressure.

Exercises for your hands

It is essential to exercise your hands in order to improve flexibility, increase strength, heighten sensitivity and achieve an expert touch.
To increase flexibility and strength
Hold a small rubber ball in your hand and squeeze and relax your fingers around the ball repeatedly. Now exercise the other hand in the same way.
Gently pull and stretch out the thumb and fingers of each hand one by one. Then circle each one carefully.
Place your hands face down and shake them out from the wrists as loosely and as rapidly as possible.
With fingers relaxed, circle both wrists clockwise and anticlockwise. You can also perform this movement with your fists clenched.
With hands relaxed, bend each joint and slowly close each hand into a fist with the thumb outside the fingers. You can also perform this movement rapidly ensuring that a fist is made each time.
Throw out your fingers so that they are separated and extended as far as possible. Repeat at least ten times.
Tuck your elbows closely into your waist and rotate your loose wrists and forearms quickly in both directions.
Place the palms of your hands together in a prayer position. Rapidly rub your hands together in a backwards and forwards motion. Notice the heat produced by this movement.
Practise hacking and cupping on a cushion, remembering to keep your elbows closely tucked in and gradually building up speed.

To increase sensitivity

Bring the palms of your hands close to each other so that they are almost touching. Close your eyes and take note of unusual sensations such as tingling, heat, vibrations or pulsation. Now slowly separate your hands until they are about 5 cm (2 inches) apart. Then return them to the original position and again note any sensations. Now expand the gap to about 10 cm (4 inches) and then to 15 em (6 inches), all the time observing any reactions.

Ask a partner to sit opposite you. Place your hands approximately 5 cm (3 inches) away from his or her body, starting at the head. Move your hands slowly and steadily down the body to scan the energy field. You may feel temperature changes, tingling, vibrations, pulsations or electric shock type sensations. Repeat this exercise with your hands about 20 cm (8 inches) away from the person to be scanned.

Place a coin under a magazine and with your eyes closed try to find the coin by careful palpation of the upper surface of the magazine. If this is too difficult at first, place the coin under a few sheets of paper and then try to sense its position. Gradually increase the thickness of the barrier between your fingers and the coin until you can find the coin under a telephone directory!

Place a human hair under a piece of paper and with your eyes closed try to sense it under the page. Once you can do this easily, place the hair under several pages and repeat the exercise.

Place a selection of objects made of different materials (e.g. clay, rubber, plastic, metal, wood) in front of you. With your eyes closed pick up each one in turn and feel the different shapes, texture and flexibility of each item.

Sit opposite a partner at a table. Ask your partner to rest one or both arms in a relaxed position on the table. Place one of your hands on to your partner's forearm and the other hand on the table. Focus your attention on what you are feeling. Sense the contrast between living tissue and non-living. You may even feel your hand being 'drawn' towards a certain area of the forearm, wrist or upper arm - if there has been an injury at some time this will still manifest in the tissues.

When performing these exercises ensure that you concentrate fully and use light and slow pressure to get maximum sensory input. Relax your hands as much as possible - rigid, hard hands are not nearly as effective.

Article Source: http://EzineArticles.com/?expert=Robin_Brain

Self Massage Face and Scalp

Self-massage is often just as therapeutic as being given a massage by someone else and you should try to do it on a regular basis; it can boost energy levels when you are feeling exhausted, ease aches and pains, banish he tensions of the day, and, most importantly, provide you with the opportunity to spend time on yourself.

Feeling your way to a full facial

The face and scalp are especially well suited to self-massage; we instinctively stroke our foreheads when we have a headache and hold our foreheads when concentrating. The face contains a huge number of nerve receptors and, therefore, a face massage can have profound effects all through the body, changing our mood, enhancing relaxation, and controlling pain. The scalp, too, can store a surprising amount of tension­the skin will feel taut and difficult to move if it is not relaxed.

Stroke your whole face with soft, molding hands. Then, with the fingers of both hands, stroke slowly and firmly from the center of your forehead out to your temples. Stroke under your cheekbones, from your nose to your ears; this can help if you suffer from sinus congestion. Then stroke from your mouth out toward the edges of your jaw.
Explore your face with circular finger pressures, moving your skin against the underlying muscles. Vary the size, depth, and direction of the circles; try flat, shallow circles and deep, penetrating spirals. Feel for any taut, overused muscles and pay particular attention to your jaw, since tension is often stored there.
Gently squeeze and pull your ears with your thumb and forefinger, working around all the nooks and crannies.
Place a palm over each ear, then slowly and gently move your ears up and down in a circular motion, easing pressure on the upward movement. The noise you will hear sounds like the sea and i am sure you will find it very soothing.
Gently stroke around your right eye with your right hand and your left eye with your left hand at the same time. Then squeeze along each eyebrow from the bridge of your nose to your temples using your index fingers and thumbs. If you find a particularly tight spot, keep holding this point until the tension eases.
Use the pads of your fingers to tap lightly under your eyes and over your eyelids. The sensation should resemble lightly falling rain. This movement helps disperse congestion in the area and reduce puffiness around the eyes that can be caused by tiredness.
Place your palms on your temples, with your fingers resting on your head, and slowly circle your palms ten times in one direction and ten times in the other. Then make circular palm pressures all over your scalp.
In each of your hands, clasp some strands of hair at the root, twist them around your fingers, and gently pull. Imagine you are pulling out tension. Hold the hair for a few seconds longer and then release it. Repeat the sequence using hair from all over the scalp. You can use both hands together or one hand after the other.
Comb the fingers of one hand through the hair from the roots to the ends, then follow the movement with the other hand. Repeat this sequence all over your head and try to achieve a smooth, fluid rhythm. Try not to hurry these movements since they can be surprisingly relaxing.
Use percussion movements on your head to wake yourself up. Use the fingers and thumbs of alternate hands to pluck the scalp, or pummel the area with relaxed fists. Vary the lightness and speed for different effects.

Article Source: http://EzineArticles.com/?expert=Robin_Brain